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Low-Carb Bacon Cheeseburger Casserole (Easy & Cheesy Dinner Bake)

baked low-carb bacon cheeseburger casserole

I’ve always believed that comfort food doesn’t have to weigh you down. When I’m reaching for something that’s hearty and satisfying but still fits a low-carb lifestyle, this bacon cheeseburger …

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Easy Steak Fajita Bowl Recipe (High Protein & Quick Meal Idea)

steak fajita bowl with peppers and ric

If there’s one dinner that never lets me down after a long day, it’s this steak fajita bowl. Simple, colorful, and loaded with flavor, it brings that sizzle of a …

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Keto Crack Chicken – Satisfying And Quick For Busy Weeknights

keto crack chicken in skillet with cheese and bacon

There are dinners that work. And then there are dinners that win the night no negotiations, no leftovers, just clean plates and big grins. This keto crack chicken is that …

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The Best Steak and Shrimp Stir-Fry – Juicy, Quick, and Full of Flavor

Steak and shrimp stir-fry in skillet with rice and broccol

remember the first time I made it I had marinated flank steak ready to go, and a bag of shrimp thawing on the counter. I tossed them together in the …

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Ground Beef Lettuce Wraps – Light, Satisfying And So Good

Ground beef lettuce wraps served in Bibb lettuce

Today, we’re making something I come back to again and again: ground beef lettuce wraps Asian-inspired, bold with flavor, and ready in just 25 minutes. These wraps are my answer …

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Protein Bars – Easy, Healthy, And Packed With Flavor

Homemade protein bars cut on parchment paper

Looking for a quick and healthy snack that doesn’t break the bank? These homemade protein bars are just what you need. With only four ingredients and no baking required, they’re …

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Philly Cheesesteak Bowls – The Best Low-Carb Dinner In A Flash

Philly Cheesesteak Bowls with provolone, peppers, and ground beef.

There’s something magical about Philly cheesesteak bowls. Maybe it’s the sizzling beef, maybe it’s the gooey provolone, or maybe it’s the way the kitchen fills with that unmistakable aroma of …

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Philly Cheesesteak Casserole: Easy Low-Carb Comfort Dinner

low carb Philly cheesesteak casserole hot from oven

There’s something wildly comforting about a dish that’s both nostalgic and easy to make and this low carb Philly cheesesteak casserole hits both marks. Inspired by the legendary sandwich from …

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Creamy Beef Pasta – Quick High Protein Twist You’ll Love

creamy beef pasta in bowl

There’s something about creamy beef pasta that takes me straight back to my college apartment kitchen tiny stove, scratched-up skillet, and all. It was the dish I made when I …

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Cottage Cheese Egg Salad Recipe (Easy & High Protein)

Cottage cheese egg salad in white bowl with dill

Whether you’re meal prepping for the week or just need a quick, high-protein lunch, this cottage cheese egg salad is one of the most satisfying ways to stay full without …

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About Me

Jonathan-Harper-flake-recipes

Welcome to Flake Recipes! I’m Jonathan, and I believe the best meals are the ones made with love and a little creativity. Let’s turn simple ingredients into something amazing together!

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