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Juicy air fryer boneless skinless chicken thighs sliced

Air Fryer Boneless Skinless Chicken Thighs

Johnathan Flake
These Air Fryer Boneless Skinless Chicken Thighs come out crispy on the outside and juicy on the inside in under 25 minutes. A foolproof, family-friendly recipe with simple spices that works for busy weeknights.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 thighs
Calories 138 kcal

Equipment

  • Air fryer
  • Mixing bowls
  • Tongs
  • Measuring spoons

Ingredients
  

  • 5-6 boneless skinless chicken thighs, patted dry
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • Olive oil spray or nonstick spray

Instructions
 

  • Pat chicken thighs dry with a paper towel and transfer to a large bowl.
  • Mix garlic powder, smoked paprika, oregano, salt, and black pepper in a small bowl. Sprinkle over chicken and coat evenly with your hands.
  • Preheat air fryer to 380°F for about 3 minutes.
  • Place chicken smooth side down in air fryer basket. Spray lightly with olive oil and cook at 380°F for 12 minutes.
  • Flip chicken using tongs and cook another 6–8 minutes until internal temp reaches 165°F.
  • Remove chicken, let rest 5 minutes, then serve with your favorite sides.

Notes

Every air fryer cooks a little differently. Always check chicken with a thermometer to make sure it reaches 165°F. For bone-in thighs, increase cooking time by 5 minutes.

Nutrition

Calories: 138kcalCarbohydrates: 1gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 107mgSodium: 295mgPotassium: 291mgFiber: 1gSugar: 1gVitamin A: 191IUCalcium: 10mgIron: 1mg
Keyword Air Fryer Boneless Skinless Chicken Thighs, air fryer chicken skewers, healthy chicken recipes
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