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–+ servings
Homemade protein bars cut on parchment paper

Peanut Butter Protein Bars

Johnathan Flake
This no-bake protein bars recipe takes just 5 minutes and uses 4 wholesome ingredients. Perfect for meal prep or post-workout snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Course Meal Prep, Snack
Cuisine American
Servings 10 bars
Calories 326 kcal

Equipment

  • Mixing bowl
  • Spatula or spoon
  • 8×8-inch dish
  • Parchment paper
  • Refrigerator

Ingredients
  

  • 1½ cups peanut butter (or any nut/seed butter)
  • ¾ cup protein powder (about 90 g)
  • 1/4 cup pure maple syrup or honey
  • 1/2 tsp salt
  • 4 oz melted chocolate chips (optional)

Instructions
 

  • Stir peanut butter, protein powder, maple syrup (or honey), and salt together in a mixing bowl.
  • If needed, add a splash of milk to help it bind. Press the dough evenly into a parchment-lined 8 × 8-inch dish.
  • Pour melted chocolate chips over the top and spread evenly.
  • Refrigerate for 20–30 minutes until firm.
  • Slice into 10–16 bars. Wrap individually and store chilled.

Notes

Wrap each bar in parchment and keep in an airtight container in the fridge for up to 7 days. Optional chocolate topping adds crunch and extra flavor.

Nutrition

Calories: 326kcalCarbohydrates: 9gProtein: 30gFat: 19gSaturated Fat: 8gSodium: 150mgFiber: 2gSugar: 4gCalcium: 60mgIron: 2mg
Keyword homemade protein bars, no bake protein bar, peanut butter protein bars, protein bars
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