Go Back
–+ servings
Pumpkin Protein Balls on a plate with oats and pumpkin

Pumpkin Protein Balls

Johnathan Flake
Quick and cozy no-bake pumpkin protein balls made with oats, nut butter, and pumpkin puree. A healthy snack ready in just 10 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 minute
Total Time 21 minutes
Course Snack
Cuisine American
Servings 22 balls
Calories 65 kcal

Equipment

  • Mixing bowl
  • Wooden spoon
  • Small cookie scoop
  • Plate or tray

Ingredients
  

  • 1 cup rolled oats (gluten-free if desired)
  • 2 scoops vanilla protein powder
  • 1 tsp pumpkin pie spice
  • 1/2 cup almond butter
  • 1/3 cup pumpkin puree
  • 1/4 cup raw honey or maple syrup

Instructions
 

  • Combine oats, protein powder, pumpkin spice, almond butter, pumpkin puree, and honey in a large bowl.
  • Use a small scoop or spoon to portion the mixture and roll into balls by hand.
  • Place on a plate lined with parchment paper and freeze for 10 minutes to firm.
  • Transfer to an airtight container and refrigerate for up to 4 days or freeze for up to 3 months.

Notes

Swap almond butter with sunflower butter for nut-free. Use maple syrup instead of honey for a vegan option. Freeze for long-term storage.

Nutrition

Calories: 65kcalCarbohydrates: 7.1gProtein: 2.9gFat: 2.9gSaturated Fat: 0.4gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.6gSodium: 25mgPotassium: 80mgFiber: 1gSugar: 3.5gVitamin A: 950IUVitamin C: 1mgCalcium: 25mgIron: 0.5mg
Keyword fall snack, healthy pumpkin snack, no bake protein ball, Pumpkin Protein Balls
Tried this recipe?Let us know how it was!