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Philly Cheesesteak Bowls – The Best Low-Carb Dinner In A Flash

Philly Cheesesteak Bowls with provolone, peppers, and ground beef.

There’s something magical about Philly cheesesteak bowls. Maybe it’s the sizzling beef, maybe it’s the gooey provolone, or maybe it’s the way the kitchen fills with that unmistakable aroma of …

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Philly Cheesesteak Casserole: Easy Low-Carb Comfort Dinner

low carb Philly cheesesteak casserole hot from oven

There’s something wildly comforting about a dish that’s both nostalgic and easy to make and this low carb Philly cheesesteak casserole hits both marks. Inspired by the legendary sandwich from …

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Creamy Beef Pasta – Quick High Protein Twist You’ll Love

creamy beef pasta in bowl

There’s something about creamy beef pasta that takes me straight back to my college apartment kitchen tiny stove, scratched-up skillet, and all. It was the dish I made when I …

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Cottage Cheese Egg Salad Recipe (Easy & High Protein)

Cottage cheese egg salad in white bowl with dill

Whether you’re meal prepping for the week or just need a quick, high-protein lunch, this cottage cheese egg salad is one of the most satisfying ways to stay full without …

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Keto Philly Cheesesteak Rolls: Easy Low-Carb Dinner Favorite

Keto Philly Cheesesteak Rolls on rustic board

There’s something special about a hot, cheesy Philly cheesesteak. But when I switched to low-carb living, traditional hoagie rolls had to go. That’s when these Keto Philly Cheesesteak Rolls came …

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Chocolate Peanut Butter Banana Muffins – The Best Ever Breakfast Treat

freshly baked chocolate peanut butter banana muffins on a wooden rack

There’s something undeniably cozy about pulling a tray of warm chocolate peanut butter banana muffins out of the oven. The aroma alone rich cocoa, sweet banana, and roasted peanut butter …

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Cottage Cheese Chicken Salad – Simple High Protein Favorite

Cottage cheese chicken salad in rustic bowl with dill and lemon

If you’ve never tried cottage cheese chicken salad, you’re in for a wholesome surprise. This creamy, protein-packed dish swaps out mayo for blended cottage cheese and the result is light, …

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Chocolate Chia Pudding Recipe –Easy, Creamy & So Satisfying

Chocolate chia pudding topped with banana and granola

There’s something kind of magical about waking up to chocolate chia pudding already waiting in the fridge. This no-cook, make-ahead recipe became a staple in our mornings the first time …

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High Protein Waffle Recipe That’s Crispy, Easy & Packs Over 45g Protein

Stack of high protein waffles topped with yogurt and berries

If breakfast isn’t keeping you full, high protein waffles might be the answer. With just four ingredients and over 45 grams of protein per serving, they’re a game-changer. Light, crispy, …

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Delicious White Cheddar Mac And Cheese

White Cheddar Mac And Cheese

Craving a comforting dish that’s both rich and satisfying? Homemade White Cheddar Mac And Cheese is the answer. Unlike boxed versions, this recipe delivers a sharper, more complex flavor that’s …

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About Me

Jonathan-Harper-flake-recipes

Welcome to Flake Recipes! I’m Jonathan, and I believe the best meals are the ones made with love and a little creativity. Let’s turn simple ingredients into something amazing together!

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